5 Popular Myths about Yoga
Everyday a good number of people are opting for yoga. However, because of some myths and misconceptions about yoga, many people still feel unable to decide whether to join a yoga class or not. In spite of all the yoga practitioners and teachers present across the globe some myths persist. What are some myths that keep many people from giving yoga a try?
Yoga is only for Women
Whenever we see a yoga studio or retreat’s ad, mostly it is girls performing different asanas. However, this is a wrong perception that most of us have towards yoga. Yoga isn’t all about losing weight and attaining a well-toned body. Yoga practice strengthens our limbs and boosts the functioning of internal organs, which consequently keeps several bodily ailments at bay. Yoga also helps us in improving our lifestyle by transforming our conscience. So, we can easily say that yoga is for everyone.
I’m Not Flexible Enough to do yoga
Some people have the perception that one should be flexible to do yoga. Again, this perception is as far from the truth as can be, because people opt for yoga, in the first place, to improve their body flexibility. And unlike other workouts, your yoga trainer will allow you to learn things at your own pace so that you feel comfortable with your practice. You are free to practice yoga inside your comfort zone. Soon enough you will realize that your comfort zone is expanding and there is nothing in yoga practice that is beyond you.
I’m Flexible Enough, So I don’t Need to do Yoga
Usually athletes have the mind-set that they don’t need to do yoga when they’re already doing a vigorous workout on regular basis. But the gym workouts can only shape your body and strengthen body parts, while yoga makes you feel relaxed as well. Yoga also relieves you from muscle strain by building a better mind-body connection. In addition, the breathing patterns of yoga improve the lungs capacity as no other workout does.
I Can’t Spare Time for Yoga Practice
Most people complain about not having much time to do yoga on regular basis. And if you really cannot spare an hour from your schedule then you can at least spare a few minutes for yoga practice. Include only a few poses that you think are most beneficial for you. Also, shorten the time period of every pose that you do. In this way, you will be able to practice yoga on regular basis.
I Can’t Go With the Chanting
Chanting is important, but not necessary during yoga practice. The reason why chanting has been practiced with yoga is because it helps in building focus. Yoga teachers don’t put an obligation over practitioners about chanting and allow them to do things as they please. However, sincerely including it in your practice will lead to more positive results.
Irrespective of the location, whether you are learning yoga in Goa, or in London, you are likely to meet people who still have these myths about yoga. But you will also see how more people are realizing the truth behind these myths with increasing awareness about yoga.
Yoga is only for Women
Whenever we see a yoga studio or retreat’s ad, mostly it is girls performing different asanas. However, this is a wrong perception that most of us have towards yoga. Yoga isn’t all about losing weight and attaining a well-toned body. Yoga practice strengthens our limbs and boosts the functioning of internal organs, which consequently keeps several bodily ailments at bay. Yoga also helps us in improving our lifestyle by transforming our conscience. So, we can easily say that yoga is for everyone.
I’m Not Flexible Enough to do yoga
Some people have the perception that one should be flexible to do yoga. Again, this perception is as far from the truth as can be, because people opt for yoga, in the first place, to improve their body flexibility. And unlike other workouts, your yoga trainer will allow you to learn things at your own pace so that you feel comfortable with your practice. You are free to practice yoga inside your comfort zone. Soon enough you will realize that your comfort zone is expanding and there is nothing in yoga practice that is beyond you.
I’m Flexible Enough, So I don’t Need to do Yoga
Usually athletes have the mind-set that they don’t need to do yoga when they’re already doing a vigorous workout on regular basis. But the gym workouts can only shape your body and strengthen body parts, while yoga makes you feel relaxed as well. Yoga also relieves you from muscle strain by building a better mind-body connection. In addition, the breathing patterns of yoga improve the lungs capacity as no other workout does.
I Can’t Spare Time for Yoga Practice
Most people complain about not having much time to do yoga on regular basis. And if you really cannot spare an hour from your schedule then you can at least spare a few minutes for yoga practice. Include only a few poses that you think are most beneficial for you. Also, shorten the time period of every pose that you do. In this way, you will be able to practice yoga on regular basis.
I Can’t Go With the Chanting
Chanting is important, but not necessary during yoga practice. The reason why chanting has been practiced with yoga is because it helps in building focus. Yoga teachers don’t put an obligation over practitioners about chanting and allow them to do things as they please. However, sincerely including it in your practice will lead to more positive results.
Irrespective of the location, whether you are learning yoga in Goa, or in London, you are likely to meet people who still have these myths about yoga. But you will also see how more people are realizing the truth behind these myths with increasing awareness about yoga.