How to Keep Anxiety at Bay When Preparing for a Yoga Class
It is inevitable for everyone to be a little anxious about his or her first yoga class. While some people are anxious due to excitement, some are anxious with fear. But often people worry too much and this little nervousness turns into a constant fear of theirs and makes them postpone or even cancel the yoga training. But this procrastination may never end unless you learn to suppress the notions that make you anxious about taking a yoga class.
Often you find yourself surrounded by too many questions about your upcoming yoga class. While it is good to develop the habit of self-reflection, however, often in pressure these questions can make you feel low. However, you need to calm yourself down and avoid any negative feelings that tend to make you feel low.
If you think that your yoga plans are making you anxious then these simple tips will help you in pushing your anxiety aside.
Find the Courage Within
It is possible that you might be anxious about meeting new people at a new place. But you have to understand that everyone needs help of others to learn new things. All you need to do is to push all your negative emotions aside and step into your yoga class. And once you have done that, you will find that you were being afraid for no reason. Such is the effect of the positive and encouraging environment you get in a yoga classroom.
Concentrate on Your Practice
Always remember that only your own practice will benefit you so don’t spend all of your time in observing and admiring what others are doing. Yoga is about developing a better understanding of self. And when you concentrate on your own practice and contemplate your every move, you attain a better understanding of yourself.
Don’t Compare Your Abilities with Others
One of the major reasons behind people’s habit of postponing their yoga class is that they don’t want to tell others about their weaknesses. Understand that everyone has some or the other weakness, which is why they are here. If your fellow practitioners can do things better than you now, then it is because they once fought off the same feeling that you are having now. And maybe some of them even might have had more shortcomings than you do now. Learn to accept your shortcomings and you will find the ways to overcome them.
Don’t Make Yourself Feel Uncomfortable during the Practice
Yoga practice is for your comfort, not to make you feel uncomfortable. If you are not feeling comfortable with a pose then there is no point in pretending that you can do it. Even if you feel like taking a break from your practice, do it. Everyone has to go through these phases of learning yoga so don’t assume that you will disturb others by asking so.
Irrespective of the place and form of yoga you have chosen to learn, whether you are learning yoga in India, in one of the world famous retreats for yoga in Goa or Rishikesh or in any other part of the world, you have to keep in mind that yoga is about taking care of yourself and only with a positive mindset and attitude can you do so.
Often you find yourself surrounded by too many questions about your upcoming yoga class. While it is good to develop the habit of self-reflection, however, often in pressure these questions can make you feel low. However, you need to calm yourself down and avoid any negative feelings that tend to make you feel low.
If you think that your yoga plans are making you anxious then these simple tips will help you in pushing your anxiety aside.
Find the Courage Within
It is possible that you might be anxious about meeting new people at a new place. But you have to understand that everyone needs help of others to learn new things. All you need to do is to push all your negative emotions aside and step into your yoga class. And once you have done that, you will find that you were being afraid for no reason. Such is the effect of the positive and encouraging environment you get in a yoga classroom.
Concentrate on Your Practice
Always remember that only your own practice will benefit you so don’t spend all of your time in observing and admiring what others are doing. Yoga is about developing a better understanding of self. And when you concentrate on your own practice and contemplate your every move, you attain a better understanding of yourself.
Don’t Compare Your Abilities with Others
One of the major reasons behind people’s habit of postponing their yoga class is that they don’t want to tell others about their weaknesses. Understand that everyone has some or the other weakness, which is why they are here. If your fellow practitioners can do things better than you now, then it is because they once fought off the same feeling that you are having now. And maybe some of them even might have had more shortcomings than you do now. Learn to accept your shortcomings and you will find the ways to overcome them.
Don’t Make Yourself Feel Uncomfortable during the Practice
Yoga practice is for your comfort, not to make you feel uncomfortable. If you are not feeling comfortable with a pose then there is no point in pretending that you can do it. Even if you feel like taking a break from your practice, do it. Everyone has to go through these phases of learning yoga so don’t assume that you will disturb others by asking so.
Irrespective of the place and form of yoga you have chosen to learn, whether you are learning yoga in India, in one of the world famous retreats for yoga in Goa or Rishikesh or in any other part of the world, you have to keep in mind that yoga is about taking care of yourself and only with a positive mindset and attitude can you do so.